Our Classes
R&B flow: Hatha
Next Class is April 4 at 10am.
This gentle flow is a slow, nourishing practice set to soothing R&B rhythms. Movement is unhurried and accessible, with simple stretches, breath-led transitions, and moments of pause throughout. The class invites deep relaxation, release, and a calm return to the body — offering a grounded, easeful way to move and unwind.
This class is welcoming for all levels, especially anyone interested in a fun, flowy, and a non-judgemental way to move. Mats are provided. Come as you are.
Midweek Melt: Yin
Next class is April 8 at 6:30pm
A slow, grounding yin and restorative inspired flow designed to help you unwind and release the weight of the week. This class blends long, supported stretches with gentle transitions and intentional pauses, allowing the body to soften and the nervous system to settle. Expect deep holds, breath awareness, and a soothing pace that prepares you for rest — the perfect midweek exhale.
This class is welcoming for all levels, especially anyone feeling overstimulated, tired, or in need of a calmer way to move. Mats are provided. Come as you are.
Private Events
An elevated, intentional yoga experience for gatherings, celebrations, or group wellness moments. Each session is customized by flow, music, and intention, while rooted in gentle, grounding teaching that centers presence over performance. Expect an experience that feels accessible, calming, and deeply connecting for your group.
Private 1:1 & Couples
A personalized, intentional yoga session designed to meet you exactly where you are. Ideal for deepening your practice, moving at your own pace, or sharing a meaningful experience with a partner or friend. Each session is customized by flow, pace, & intention, while remaining rooted in gentle, grounding teaching that centers presence over performance.
Booking includes your space, reminders, and a simple waiver.